The deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...

It is generally believed by the public that stretching is essential prior to physical activities in order to prevent injuries. While...

The hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...

In this blog post, we will look at some of the most common factors that can slow down your recovery from a musculoskeletal injury. Doing...

Pain in the buttocks can be caused by a variety of conditions. Sometimes, it is the result of an injury in the hip region, while in some...

Anterior cruciate ligament tears are common in sports that require pivoting and jumping, such as rugby, football and basketball....

Starting weight training after 40 years old can be intimidating. However, resistance training offers a multitude of benefits at any age...

Anterior pelvic tilt is often blamed by therapists to be the cause of back pain because of the supposed increased stress in the lumbar...

Squatting is regarded as the king of exercises for growing the gluteal muscles. However, a large amount of people are not able to squat beca

Like any other athlete, professional tennis players are susceptible to injuries. However, it is rare to hear that a pro tennis player is out

Frozen shoulder is one of those terms that get thrown around when dealing with shoulder pain. Quite often, people refer to their painful...

Sports massage is a popular form of therapy for reducing muscle pain, stiffness and improving performance.

Physiotherapy and sports massage are two popular treatment options for people who suffer from musculoskeletal and sports injuries. While...

David presented to my clinic with pain in the inner side of his right knee. Since he did not recall having any injuries, he was unsure about

A neck hump is a visible bump at the base of the neck. Many people with this condition seek physiotherapy treatment because of pain....

If you search online for "Best exercises for back pain", chances are that you will come across core strengthening exercises.

IT band pain syndrome is a common condition faced by long distance runners. It is characterized by pain in the lateral side of the knee.

Returning to deadlifting after a slipped disc can be a daunting prospect, but with the right guidance from a physiotherapist

When it comes to treating injuries, whether to use heat or ice for pain relief and recovery has been a subject of debate for years.

Anterior knee pain is prevalent among people who do high intensity interval training and impact activities. In this article, we find out...