Physiotherapy

Does Stretching Help to Prevent Injuries?

Lorenzo Basso

Aug 28, 20232 min read

Does Stretching Help to Prevent Injuries?

It is generally believed by the public that stretching is essential prior to physical activities in order to prevent injuries. While...

24 views0 comments

Three Things That Can Slow Down Your Recovery

Lorenzo Basso

Aug 23, 20232 min read

Three Things That Can Slow Down Your Recovery

In this blog post, we will look at some of the most common factors that can slow down your recovery from a musculoskeletal injury. Doing...

12 views0 comments

Buttock Pain: How to Diagnose It Correctly

Lorenzo Basso

Aug 17, 20232 min read

Buttock Pain: How to Diagnose It Correctly

Pain in the buttocks can be caused by a variety of conditions. Sometimes, it is the result of an injury in the hip region, while in some...

7 views0 comments

Neck Hump: How Physiotherapy Can Help Improve Your Posture

Lorenzo Basso

Apr 20, 20232 min read

Neck Hump: How Physiotherapy Can Help Improve Your Posture

A neck hump is a visible bump at the base of the neck. Many people with this condition seek physiotherapy treatment because of pain....

166 views0 comments

IT Band Syndrome: Why Stretching/Rolling Is Not Helping You And What You Should Do Instead

Lorenzo Basso

Apr 19, 20232 min read

IT Band Syndrome: Why Stretching/Rolling Is Not Helping You And What You Should Do Instead

IT band pain syndrome is a common condition faced by long distance runners. It is characterized by pain in the lateral side of the knee.

69 views0 comments

Returning to Deadlifting After a Slipped Disc: What You Need to Know to Get Back in the Gym Safely

Lorenzo Basso

Apr 17, 20232 min read

Returning to Deadlifting After a Slipped Disc: What You Need to Know to Get Back in the Gym Safely

Returning to deadlifting after a slipped disc can be a daunting prospect, but with the right guidance from a physiotherapist

137 views0 comments

Is Ice Or Heat Better For Treating Injuries?

Lorenzo Basso

Apr 13, 20232 min read

Is Ice Or Heat Better For Treating Injuries?

When it comes to treating injuries, whether to use heat or ice for pain relief and recovery has been a subject of debate for years.

13 views0 comments

5 Steps To Stop Back And Neck Pain For Good

Lorenzo Basso

Apr 4, 20222 min read

5 Steps To Stop Back And Neck Pain For Good

Back pain can be extremely painful and debilitating. Fortunately, back pain can be stopped for good with the right management.

66 views1 comment

5 Outdated Physiotherapy Treatments Which Are Still Widely Used

Lorenzo Basso

Feb 12, 20223 min read

5 Outdated Physiotherapy Treatments Which Are Still Widely Used

On average, it takes 17 years for new knowledge generated by research to be applied into practice.

52 views0 comments

Lorenzo Basso

Dec 23, 20212 min read

Can a Herniated Disc Heal On Its Own?

A high percentage of adults experience herniated disc symptoms at some point in their life. How favorable is the prognosis?

30 views0 comments

Lorenzo Basso

Dec 17, 20212 min read

Does Bad Posture Cause Back Pain?

Is it fair to blame pain on posture or there is something more to this than meets the eye? And is it even possible to correct posture?

35 views0 comments

Chiropractor, Osteopath or Physiotherapist... Who Should You See For Back Pain?

Lorenzo Basso

Dec 16, 20212 min read

Chiropractor, Osteopath or Physiotherapist... Who Should You See For Back Pain?

When it comes to back pain, many people are confused about who they should see to get treated since several professions deal with this.

202 views0 comments

Should I Be Worried about My Noisy Joints?

Lorenzo Basso

Jul 9, 20211 min read

Should I Be Worried about My Noisy Joints?

Joint crepitus is very common and it often causes concern in many people. But do noisy joints indicate something wrong with the body?

15 views0 comments

Lorenzo Basso

Apr 29, 20212 min read

Back Pain: Do You Need an MRI?

Do MRI always add value in deciding the best treatment plan?

23 views0 comments

3 Facts You Probably Don't Know About Back Pain

Lorenzo Basso

Mar 26, 20212 min read

3 Facts You Probably Don't Know About Back Pain

Do I need to correct my posture? Should I rest if having back pain? Is an MRI necessary?

55 views0 comments

Contact us

+65 8882 4325

info@stridefitnessandclinic.com

Privacy policy

icons8.com

Opening hours

Monday to Friday 10am - 7pm
Saturday 10am - 3pm

(By appointment only)