What should you focus on when trying to improve your body composition?

Back pain can be extremely painful and debilitating. Fortunately, back pain can be stopped for good with the right management.

On average, it takes 17 years for new knowledge generated by research to be applied into practice.

How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?

A high percentage of adults experience herniated disc symptoms at some point in their life. How favorable is the prognosis?

Is it fair to blame pain on posture or there is something more to this than meets the eye? And is it even possible to correct posture?

When it comes to back pain, many people are confused about who they should see to get treated since several professions deal with this.

Have you reached a point where you are not able to lift heavier weights and feel stuck in your training routine? This is referred as...

What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?

Joint crepitus is very common and it often causes concern in many people. But do noisy joints indicate something wrong with the body?

What causes this pain and what it can be done to lift without pain?

Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?

Do MRI always add value in deciding the best treatment plan?

Try these simple technique adjustments to modify your squat form and get rid of knee pain.

Do I need to correct my posture? Should I rest if having back pain? Is an MRI necessary?